- Wake up to Liv's "singing", change her and then playtime
- Fill our instant hot water pot and flip it on to boil my cup of electrolytes
- Put Liv's earmuffs on her, and blend my smoothie (prepped night before)
- Feed Liv, while sipping my lemon + salt + hot water
- Hand off Liv
- Stretch, body brush, and shower
- Get dressed & skin care routine - sunscreen, jojoba oil, little (or a lot of!) makeup
- Read for 15-20 min - focusing on something inspirational, light and happy. (Favorite reads of 2018 coming soon)
- Write in my journal and review my 2018 goals
- Read the "Loving Kindness Meditation"
- 5 min. Grounding Exercise
- Work Mode: Look at the day ahead. Confirm appointments, prepare for calls, and follow up on all emails. Begin coaching sessions
- Eat greens with salmon or other protein, cashews, red peppers, chia seeds, avocado and whatever else I see thats colorful in the kitchen
- Coaching sessions
- Walk outside for "outdoorphins"
- Coaching sessions
- Plan for group trainings/classes
- Wrap up for the day and prep for tomorrow's clients
- Cuddles with Liv
- Prep dinner - a small protein and loads of veggies or shrimp tacos (with lots of guacamole)
- Bath/Bedtime routine (Ryan and I split this up so we can have one-on-one time with Liv and also a few minutes to ourselves)
- BodyBoss workout
- Meditate
- Eat dinner
- Connect with Ryan + a glass of wine
- Relax together on the couch (TV show or reading before bed)
- Sleep
