It’s not all woo-woo trends and juice cleanses… in fact it’s none of that.
Read below to learn what a health & wellness coach actually does (and doesn’t).
Here’s what a certified health + wellness coach does for her clients:
Focuses on the who (you) not the what (illness, etc.)
Focuses on the whole person
Has the skills to bring out the best in YOU and help you find + follow-through on resources and solutions
Provides resources (for me, it’s anything from sleep, detox, relaxation, relationship/community, hydration/nutrition, and much more based on your goals.)
Helps remove obstacles + plans for set-backs so you’re ready when they come up
Supports your well-being
Addresses + recognizes the emotional side of things when it comes up
Promotes personal + professional development + growth
Holds you accountable to your why
Is a lifestyle behavioral change specialist so expect the changes you want to actually happen
Is not a therapist