March is National Nutrition Month.
So in honor of nourishing our bodies, here are a couple of quick tips and good eats! Don’t miss out on the free guide below.
Lemon + Ginger are staples in our wellness kitchen!
A simple, yet non-negotiable for me is my morning hot water with lemon juice and pink Himalayan sea salt.
Why?
It’s the most effective and easiest gift you can give yourself to kick-off each day.
How’s it work?
It’s a liver detox. Taking good care of your liver is so important because our bodies restore and detox while we sleep, so what better time to flush all that gunk outta our bodies than first thing in the morning?
This is really incredible if you’re under the weather as it jump starts your path back to feeling 100%! Your energy level will increase almost immediately after eliminating all of those toxins when you pee! Yay!
Next up is an awesome recipe I discovered in Dirty Genes, by Ben Lynch. If you haven’t read this one, add it to the list! :) In Dirty Genes you’ll uncover simple ways you can take your genetic makeup and predestined diseases into your own hands by changing and washing your genes. A simple recipe that’s become a weekly staple for us is the Coconut Green Curry Chicken Soup.
Total Prep Time: less than 3 minutes
Total Cooking Time: 13 minutes
Total Time: less than 20 min from start to finish!
Mix the following ingredients in a large pot over medium heat, until boiling.
2 cans Organic Coconut Milk
3 oz. Green Curry Paste (feel free to use more if it’s your jam!)
1.5 cups Stock (you can use vegetable or chicken)
2 T of Grated Fresh Ginger
2 T Lemon Juice
Once at a boil, add in 1 lb. Organic Chicken, cut into strips for 10 minutes, or until cooked through.
Next, add in the following for 3 minutes.
1-2 organic carrots (diced, chopped or cut long-ways, really your preference)
4 Bok Choy leaves sliced thinly
1 Leak sliced thinly
Finally, remove from heat and add in:
2 diced celery sticks for an additional 2 minutes.
Stir and ladle into your favorite bowl.
Top with chopped cilantro for garnish.
TIP: You can always add a brown rice or cauliflower rice as a base to make it heartier!
Stay Tuned for more favorite detoxing hacks!
If you want to know more, sign up for your free guide for more energy, glowing skin & a happier life!