I had the pleasure of meeting Maria Shriver and talking with her about wellthier and my goal to empower women with the confidence and tools to optimize their lives. She is amazingly supportive and even more graceful in person than she comes across on TV. Its needless to say, I have an extreme amount of admiration for all that she does to empower women with her books, talks and reporting.

She’s taken on so many important topics effecting women’s health and this short clip is incredible! She sits down with Dr. Sara Gottfried to simplify a few simple hacks to start doing now to improve your mood, energy, relationships, memory, and overall healthspan.

Watch This! Yes.

I hope you all take a moment to take care of yourselves today and call a girlfriend.

Sincerely,

Laura