Check out this doozy of a finding from an IFM (Institute of Functional Medicine) study...
Eating a hamburger by itself led to an increase in inflammation in the body within hours after it was eaten. However, when just half an avocado was eaten together with the hamburger, there were no increases in inflammation.
This study proves that avocado (and other powerful fruits + vegetables) needs to be on the plate to keep us nourished, fueled + healthy, especially when we're eating less than ideal foods.
Fast food, grilled, fried, and other inflammatory foods aren't going away any time soon - so to combat it, keep reading...
The Good Kinda Fat!
Challenge:
To boost your life (energy, mood, immunity + fertility) ...
Shoot for 5 servings of vegetables (2.5 cups) and4 servings of fruit (2 cups)
Make it easier on yourself by...
Make it your goal to try one new plant food a week.
Stock up on frozen veggies for easy cooking. Berries retain their phytonutrients best. Broccoli does not.
Keep fruits out where you can see them in the kitchen and on your desk.
Choose fruit for dessert.
Choose darker veggies over lighter to max out on nutrients.
Make the switch from masked white potatoes to sliced carrots or masked cauliflower.
With love + gratitude,
Laura