We all instinctively know to listen to our bodies (especially when we’re not feeling 100%) and often times it means slowing down and going to bed earlier.

But why? What’s sleep do for us?

Let’s talk melatonin…

Melatonin is the hormone responsible for your sleep-wake cycle. Natural levels of melatonin in the blood are highest at night.

Melatonin is also the most powerful antioxidant for fertility (and a free radical scavenger) - significantly impacting our ovaries + egg quality. So, if you’re looking to get pregnant faster, or need fertility hacks, be sure to prioritize quality sleep. Ready to begin “Operation: Best Night’s Sleep”?

Melatonin neutralizes the most toxic oxidizing agents generated within the cells - meaning melatonin kills the bad guys and keeps us healthier.

That’s it! That’s why “rest is best”. Sleep is supporting our immune system + all other bodily systems to keep us safer, healthier + more fertile!

Blue-light exposure inhibits melatonin production.

Blue-light is produced by the sun, and humans have created endless lights and screens that emit blue-light interfering with melatonin production.

The Bad News: No pair of blue-light glasses or supplement will fix a melatonin deficiency 100% because the natural melatonin your body makes is far more potent + superior.

The Solution: The most effective step you can take to get an immunity booster and fertility booster all in one is to shut down your screens at least two hours before bed.

It’s free. It’s easy + takes zero effort. (Other than initial willpower for those with night time scrolling or TV habits).

If you’re having a tougher time breaking nightly screen habits, try swapping screen time for evening rituals like stretching, reading, meal prepping, lighting a candle and listening to music, a bath, or anything else that helps you sleep better. For more info on sleep + fertility.

If you want to increase your lifespan, enjoy a healthier life and feel your best, shut it down.