Keep It Moving...

the 9 most effective ways

to get moving and keep it going…


1. Find a buddy!

I'm sure you know someone else at work, a neighbor, someone in your house even that also could benefit from a little more movement in their life.





2. Walk first thing in the morning.

15 minutes of sunlight within 30 minutes of waking up resets your melatonin and gets cob webs out, so you’ll be more alert during the day and you’ll be able to sleep better at night (The Sleep Doctor).



3. Dance party- anytime, anywhere, but especially while you're getting ready in the morning. Making moving FUN is the key to making it stick.

Added benefit: The full-body movement combined with the positive energy you'll have is sure to make the day better.




4. Walk instead of drive - maybe to lunch, dinner, after work to the park… You get the idea.

Instead of reaching for the keys, grab comfy shoes. 




5. Speaking of shoes,

all this is sooo much easier to accomplish if you've got the right gear - a.k.a. shoes you like that feel good. Treat yo' self. 



6. Ever heard of a walking meeting?

You're more creative when you're moving + able to think outside the box in a different environment. tip: Bring a phone to document notes or voice memo action items.



7. Buy an ergonomically designed exercise ball chair.

ditch the traditional office chair. When you're on a call, brainstorming or problem solving do it with a Little bounce. 



8. Walk after a meal to help aid with digestion and combat food coma exhaustion. You’ll feel better and your stomach will thank you.



9. Lastly, but by far the best tip I can provide, SCHEDULE your time to move and make it non-negotiable.

If it's not in the calendar, it's not gonna happen. Carve out those few minutes each day or those couple of hours for classes you enjoy + don't let anything take precedence over your own well-being.

If you found this helpful, share with a buddy and Keep it moving. :)