Wow. Today is an important day in our country (and the whole world is watching).
Have you seen footage of our armed forces are guarding the Capitol?! It gave me chills of the power and strength and unity to protect our history, our government, and our citizens.
How are YOU feeling today?
After the domestic terrorist attack on January 6th, you may find yourself internalizing some of the intensity - I know I have. 🙋🏻♀️
Remember - you have the most powerful tool on you right now! (How freakin cool is that??)
Your breath.
Simple, yes.
Powerful? Hell yes!
Take a minute for a clean deep mindful breath.
I invite you to try BOX BREATHING today.
Box breathing, if done for just 90 seconds, resets your nervous system, relaxes you + allows for clearer thinking. I mean... the CIA use box breathing during stressful times, so why aren't we??
Let's do a round together.
4 second inhale. 1. 2. 3. 4.
4 second hold. 1. 2. 3. 4.
4 second exhale. 1. 2. 3. 4.
4 second hold. 1. 2. 3. 4.
(Repeat)
ICYMI I'm on a mission to help 200 women ditch toxins so they can be, do + experience more in their life. (Yes, I doubled the goal from 100 to 200 ... staying true to my sales leadership background... moving that target). 🤷🏻♀️
Ditching toxins improves brain function, fertility, organ function, skin, memory, and eliminates chronic symptoms + diseases, repeals cancer - giving you more energy, vitality and life.
Why women? If women ditch toxins from their lives it's the best kind of trickle effect; trickling to their parents, partners, and of course their children. It's no secret that women are the driving force for decisions, purchases, and new habits in the family. 💪🏼
To share a bit of progress to hold myself accountable, I've helped 16 women (as of this morning) directly ditch toxins... thats a 12.5% to my goal. I have no idea how to properly measure this unless someone asks me directly for recommendations and shares they made a swap. (cough...cough... let me know if you've started to ditch toxins. I want to add you to the goal.)
How can I help more women? Who do you know who may benefit from ditching toxins?
1.Have them sign up for wellthier wednesday!
2. Or simply forward this email so they can check out the EWG Skin Deep database.
Whats on the horizon?
I'm working on a truly exciting solution that'll be available to everyone in the coming weeks! I can't wait to launch - but of course I want it to be an amazing experience for you and that requires making it the most user-friendly, entertaining, and obviously helpful - providing real results.
The PRIME FOR PREGNANCY workbook will do just that (and some)!
Stay tuned!
If by chance you're thinking of growing your family in the near or distant (like don't even have the partner to have kids with yet) this is the solution! You'll prime your body for a healthy pregnancy on your time!
Email me if you're interested in being a part of the beta version. Always looking for UX feedback to make the end product just right. :)
With love, gratitude + so much hope!
Laura