well-being

Life Hack: Fire Your Doctor (Here's Why)

Life Hack: Fire Your Doctor (Here's Why)

Fire Your Doctor If They Attempt This! If your medical team isn’t advocating for your quality of life, and offering prescriptive real-life solutions beyond drugs, fire them! If your doctor isn’t asking you these questions, fire them.

DISCLAIMER: You May Look Younger, Have More Energy + Decrease Your Risk of Disease if you consume these foods.

DISCLAIMER:  You May Look Younger, Have More Energy + Decrease Your Risk of Disease if you consume these foods.

You May Look Younger, Have More Energy, and Decrease Your Risk of Disease if you consume these foods. We're talking about phytonutrients today. Don't worry - no science pre-reqs required.

Let's Go Back To Your House...

Let's Go Back To Your House...

What do you have immediate control over to save your own immunity and those of your loved ones? Let’s go back to your house. The top 3 houseplants to do some of your dirty work.

Since We're All Being Asked To Clean, Disinfect + Sterilize...well, everything....

Since We're All Being Asked To Clean, Disinfect + Sterilize...well, everything....

Since we’re all being asked to sanitize, clean, and disinfect… well, everything… learn which products help and hurt your immune system.

Focusing on the Good Life

Focusing on the Good Life

Harvard Medical School states that "In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."